Blender Pancakes & Waffles

Banana-Egg-Oat Pancakes & Waffles!

My general rule of thumb when cooking healthfully is – where can I shove more superfoods, greens, lean proteins into my regularly scheduled programed meals to make my life as easy and delicious as possible? I love recipes where I can add in superfoods, seeds, and protein powders.

This recipe can be made into either pancakes on a griddle or sauté pan, or waffles with a waffle maker. They are super simple, take just 5 minutes, and they keep well for a make-ahead breakfast or snack. I also love to make a big batch of this (4 – 6 batches) to have as a handy snack throughout the week.


  • 1 banana
  • 1 egg
  • 2 tablespoons oats (I use organic gluten-free rolled oats)
  • 1 teaspoon vanilla extract
  • 1 teaspoon (or more) cinnamon
  • Optional Add-Ins:
    • 1 serving protein powder (I love Vital Proteins Marine Collagen)
    • ½ tablespoon flaxseeds
    • ½ tablespoon chia seeds
    • ½ tablespoon hemp hearts
    • ½ tablespoon pumpkin seeds
    • 1 teaspoon maca powder
    • 1 teaspoon mushroom powder


  • Put all ingredients into a blender, including desired add-ins, and blend away until thoroughly combined
  • In a skillet set over medium-low heat, melt 1 teaspoon of coconut oil. If making waffles, preheat iron and spray with coconut oil or avocado oil.
  • Pour batter into skillet or into waffle iron
  • Cook for 4-5 minutes, flip, and cook for 2-4 more minutes
  • Serve warm with toppings of choice!
  • Optional Toppings:
    • Any kind of nut butter
    • Berries
    • Pure maple syrup
    • Honey
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