Wellness

Services

National Association of Sports Medicine Certified Personal Trainer

Institute for Integrative Nutrition Certified Health Coach

Individual Personal Training

Customized, personalized fitness training programs, specializing in increasing mobility, stabilization, and focused endurance training. Available for 3, 6, and 12 month training programs. Available in-person or virtually, no equipment necessary!

Individual Health Coaching

Do you have a health or wellness goal that you’d like to reach as soon as possible? Holistic approach to whole-body wellness to target specific goals, creating achievable and sustainable wellness results. Can be booked in conjunction with personal training, or separately!

Group Training

Group training and classes available for those that want to train with friends. Available as ad hoc basis, and as 3, 6 and 12 month training programs. Available in-person or virtually, no equipment necessary! Great option as an add-on to Individual or Group Health Coaching.

Group Health Coaching

A great option for individuals who want to join in a group setting, offering higher levels of accountability and comraderie. Similarly structured to Individual Health Coaching, to reap similar benefits while enjoying social support.

Blog

My Basics for a Healthy Lifestyle

Low-carb. No carb. Vegan. High-carb Vegan. High fat Vegan. Meat only. Organic. Non-GMO. Macrobiotic. Keto. Paleo. There is enough information out there to make your…
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