5 Ways to Stay On Track With Your Fitness Goals

Hey Fam - how are we doing with those 2022 health & Fitness goals? Maybe you wanted to lose weight, or get in better shape. Whatever your goals may be, it's important to find ways to keep yourself on track. Here are 5 tips from a certified health coach in New York City:

Tip #1: Make a plan.

It’s a new season - springtime is upon us! The best way to achieve your fitness goals is to make a plan and stick to it. Write down what you want to accomplish and create a timeline for yourself. Be realistic, but also push yourself a bit. Having a plan will help keep you accountable and on track.

Tip #2: Find a support system

A support system is key when it comes to achieving any goal, including fitness goals. Find friends or family members who can motivate you and help keep you on track. Alternatively, find an online community of people who share your same interests and can offer encouragement when needed.

Tip #3: Set small goals along the way

It's important to celebrate your accomplishments, no matter how big or small. When you set small goals along the way, it can help to keep you motivated. For example, if your goal is to lose 20 pounds, break it down into smaller goals such as losing 3 pounds every month.

Tip #4: Find an activity that you enjoy.

Exercise should be something that you enjoy, not something that feels like a punishment. If you find an activity that you genuinely enjoy, it will make reaching your fitness goals much easier. There are endless possibilities when it comes to finding an enjoyable activity – from hiking and biking to swimming and tennis. It's all about finding what works best for you.

Tip #5: Be patient with yourself.

Last but not least, it's important to be patient with yourself. Change doesn't happen overnight and it's okay if you have setbacks along the way. Just remember to stay positive and keep moving forward towards your goals.

If you follow these tips, you'll be on your way to achieving your fitness goals in no time! New York City is a great place to live an active lifestyle, so take advantage of all that the city has to offer. And if you need some extra help, don't hesitate to reach out to a personal trainer or health coach. We can help you create a plan and find an activity that you enjoy, so that reaching your fitness goals is easier than ever before.